tag:blogger.com,1999:blog-7037204342179610012.post159006709486799129..comments2014-03-09T03:35:02.419-07:00Comments on pudmuddles: Shifting Gears...Melissa F. in CAhttp://www.blogger.com/profile/02937025560084128534noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7037204342179610012.post-32437690175645709382010-03-28T04:00:49.293-07:002010-03-28T04:00:49.293-07:00There are people like me who lurk blogs and never ...There are people like me who lurk blogs and never leave comments. I can count on one hand the number of blogs I've left comments.<br /><br />Dr. OZ said the difference between an overweight person and a thin person is only 100 calories a day. That doesn't sound like a lot but over 365 days it really adds up.<br /><br />Every once in a while I remember to eat 100 calories less per day and then I lose a pound a week. His advice really does work.<br /><br />I used to weigh 242 and now I weigh about 190.Anonymousnoreply@blogger.com